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Working ...
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Weight Lifting
As a weight lifter, you have access to a journal that is designed to take the busy work out of
"journaling". Inputing a workout into your journal is fast, easy, and flexible.. forget
clicking 6 or 7 times to input 3 sets, let Gym Journal work out the details. You will also
find graphs and reports to help you visualize your progress and goals.
Cardio
As a fitness enthusiast, just like the weight lifter, you have access to a journal that is designed
to take the busy work out of "journaling" with graphs and reports to help you stay on track
with your goals.
Nutrition
Concerned about your eating habits? You guessed it, we've designed a fast, and flexible journal here
as well. We've made every effort to make the "journaling" process non-tedious, and at the same
time data intensive.
4,655 Members
Weight Lifting Module
179,619,671 lbs lifted
178 routines
71,132 journal entries
4,550 custom exercises
Cardio Module
21,509 hours of cardio
24,915 journal entries
488 custom activities
Nutrition Module
68,696 journal entries
4,997 custom food
Gym Journal ...
What have you lifted lately?
GYM JOURNAL is a free online workout journal that allows you to store and
analyze your weight lifting workouts, cardio activities, physique, and diet. If
you are serious about making improvements, you need to keep a journal. With GYM JOURNAL,
you can compare one workout to the next, as well as monitor your diet, and physique goals.
GYM JOURNAL is free, so what are you waiting for,
Sign Up,
and get serious about your goals.
Do I have to upgrade to a Gym Journal Plus Membership to use advanced features?
No. There are no premium features in GYM JOURNAL. Every member of GYM JOURNAL
has access to all of GYM JOURNAL's capabilities and features. GYM JOURNAL is a free
website maintained privately, Gym Journal Plus Members provide support to keep GYM JOURNAL
running and therefore have their ad banners hidden from view.
Can't find an exercise or something else in our database? Add it, or add as many as you like; whether it be
a weight lifting exercise, a weight lifting routine, a cardio activity, food for your diet, .. it's up to you.
What makes Gym Journal different?
GYM JOURNAL is designed for making 'inputs' into your journals fast, easy, and painless. You shouldn't
spend your time on data entry, you should spend your time finding what works, what doesn't, and who else is out
there to share those experiences with you. You'll find that the more you use GYM JOURNAL, the more you
rely on it as an asset in your training regimen.
We know YOUR goal is not to waste time inputing information, YOUR goal is to use the information
to get you closer to your goal. To stay motivated, to stay on target.
Why should I keep a Journal?
By keeping an accurate journal you will guarantee that you are making progress, and if you are
not then the journal itself will have the answers to why you are not making progress. The journal
is the " facts" of your training and it cannot lie to you unless you write down the information
incorrectly! It is pretty simple... if last week you did 100 lbs for 8 reps then this week you either
need to do 9 reps or up the weight by 1-5 pounds. I know it sounds too simple, but if you do this
long enough you will attain whatever goals you set for yourself. (Set realistic goals).
An excerpt of an article by Nadine Silverthorne, the full article can be found
here.
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